Post by Admin on May 11, 2016 22:05:48 GMT
For Headache
I have had migraines since I was 7, and use a whole bag of natural tools to both avoid triggers and to treat them when they happen.
This
www.yogajournal.com/pose/legs-up-the-wall-pose/
followed immediately by this:
www.yogajournal.com/article/beginners/supported-child-s-pose/ ... edit to this pose, place forehead on a block, couch, stack of pillows, so your neck isn't strained, and jaw and face is relaxed. This can also be done straddling a chair with forehead on a table; and laying face down with forehead on the back of hands works if it does not work to sit in a supported forward fold
Essential Oils: Lots of them work
Especially a blend of grapefruit, lavender, basil and rosemary
Peppermint and Lavender together is also helpful
Frankincense dabbed on the back of the neck or the temples is nice
Drink:
Vitamin C in some form; water with lemon and lime (or just lime) and a pinch of sea salt. Coconut water is a good alternative to plain water. Repeat if needed.
Tap the outer corner of your eyebrow. If this is going to help, it will help quickly
Recommend BodyTalk Cortices technique
www.youtube.com/watch?v=hnpnjElsr3w
I have had migraines since I was 7, and use a whole bag of natural tools to both avoid triggers and to treat them when they happen.
This
www.yogajournal.com/pose/legs-up-the-wall-pose/
followed immediately by this:
www.yogajournal.com/article/beginners/supported-child-s-pose/ ... edit to this pose, place forehead on a block, couch, stack of pillows, so your neck isn't strained, and jaw and face is relaxed. This can also be done straddling a chair with forehead on a table; and laying face down with forehead on the back of hands works if it does not work to sit in a supported forward fold
Essential Oils: Lots of them work
Especially a blend of grapefruit, lavender, basil and rosemary
Peppermint and Lavender together is also helpful
Frankincense dabbed on the back of the neck or the temples is nice
Drink:
Vitamin C in some form; water with lemon and lime (or just lime) and a pinch of sea salt. Coconut water is a good alternative to plain water. Repeat if needed.
Tap the outer corner of your eyebrow. If this is going to help, it will help quickly
Recommend BodyTalk Cortices technique
www.youtube.com/watch?v=hnpnjElsr3w